Why Your Gym Clothes Matter
Why your gym clothes matter. This is a topic I like to come back to every now and because I believe that our appearance is...
Staying Fit When You Have No Time
Staying fit when you have no time. We are almost halfway into December and whether or not you are big on celebrating the holidays, you...
Can Food Really Burn Fat
Can food really burn fat. My mother was always very healthy, she stayed away from fast food and sweets while trying to incorporate daily exercise...
How To Stay Healthy While Traveling
How to stay healthy while traveling. One of the annoying things that can happen when traveling is coming home from a fabulous trip only to...
All About Your Knees
All about your knees. We are well into summer now and the past few weeks have seen heat wave after heat wave. I’ve had some...
What Is Your Perfect Workout
What is your perfect workout. I know a lot of people who love going to the gym for hours every day and others who are...
Everyone Can Learn To Love Exercise
Everyone can learn to love exercise. The other day I wrote about why I think that unconditionally loving our bodies can be detrimental to our...
How To Deal With Bloating
How to deal with bloating. We all have those days when we wake up feeling like crap. Maybe last night we had a little too...
Your Summer Fitness Guide
Your summer fitness guide. I have spent most of my life in one dance studio or another, I’ve taught rock climbing, I’ve been a personal...
The Only Diet You Need Is Balance
The only diet you need is balance. I recently came upon several headings that looked something like this, “the fruits nutritionists want you to stay...
