Morning Stretches True North Fitness Guide
Morning stretches True North Fitness Guide. I recently teamed up with Huffington Post Canada Living to write the True North Fitness guide. While it is...
5 Day Workout Plan Part 1
5 Day Workout Plan. For some, the craziness of the holidays has already started and others are just starting to ramp up their celebrations. Regardless,...
Run Better With These Easy Tips
Run better with these easy tips. I like running. I like feeling my muscles working, I like focusing on my stride, I like trying to...
How To Curb Emotional Eating
How to curb emotional eating. There are moments in everyone’s life when we turn to food for emotional reasons. This can be normal and even...
How To Eat Healthy Without Trying
How to eat healthy without trying. So you’ve been going to the gym regularly and you’ve been pushing yourself (good for you!), but you still...
Get Fit While Watching TV
Get fit while watching TV. Sure, we all like to spend a Sunday afternoon here or there on the couch watching TV. Oh who am...
Post Workout Beauty Hacks
Post workout beauty hacks. For the past 14 years or so, I’ve been really spoiled because my gym was on the ground floor of my...
7 Times It Is Okay To Skip A Workout
7 times it is okay to skip a workout. So you’ve been going to the gym diligently, you’re feeling great and are on a roll,...
11 Most Common Workout Mistakes
11 most common workout mistakes. I love to hear about people going to the gym and working out. It truly warms my heart to see...
Best Exercises If You Do Manual Labour
Best exercises if you do manual labour. Many, many years ago I spent my summer working in a drapes manufacturing plant. I remember how exhausting...
