7 Healthy Morning Habits for Looking And Feeling Your Best
7 HEALTHY MORNING HABITS FOR LOOKING AND FEELING YOUR BEST Today’s post is coming to you courtesy of Vanna, a fitness enthusiast, business woman and...
Best Low Impact Workouts
Best low impact workouts. It seems that we are always bombarded with images of celebrities breaking a sweat, of high impact workouts, of a-type personalities...
Muscle Imbalance And Back Pain
Muscle imbalance and back pain. In all my years of training, I’ve heard a lot of complaints with regards to back pain. Persistent pain can...
Muscle Imbalance And Knee Pain
Muscle imbalance and knee pain. We already covered some possible (common?) reasons why you might be feeling pain or discomfort in your upper body due...
in Style
My Story In Brief
There are a lot of new readers visiting Style On The Side (thank you, very happy to have you here), so I thought this would...
Muscle Imbalances And Upper Body Pain
Muscle imbalances and upper body pain. As human beings that sit, lie down and move around, we all have muscles imbalances, which is fairly normal, but...
Best Stretches For Runners
Best stretches for runners. We just talked about the 6 best exercises for runners, so now let’s take a look at some of the stretches...
6 Best Exercises For Runners
6 best exercises for runners. I know, I know it’s summer and all you want to do is throw your runners on, crank up the...
5 Cardio Myths Debunked
5 Cardio Myths Debunked. Cardio, it’s one of those things we either love or hate. Although I drag myself to the gym on some mornings,...
How To Have Energy After Lunch
How to have energy after lunch. You wake up in the morning feeling refreshed and ready to go. You have lots of great plans for...
