6 Tips To Stop Bloating
6 tips to stop bloating. I feel fairly confident when I say that most of us have experienced that uncomfortable bloated feeling at some point...
Best Stretches Pre And Post Swim
Best stretches pre and post swim. We thought it would never get here, but the long awaited summer has finally come and what does that mean?...
How To Ease Sciatic Pain
How to ease sciatic pain. A pinched nerve can be an excruciating experience as those who suffer from sciatic pain know all too well. There...
5 Stretches To Do Before Bed
5 stretches to do before bed. Part of having a good night’s rest is being able to relax your mind and body before shutting the...
Pros And Cons Of The Elliptical
Pros and cons of the elliptical. Let me start off by saying that I never used to workout at a traditional gym. Dancing was my...
How To Improve Your Posture
How to improve your posture. Let’s be honest, how many times has your mother told you to stop slouching and to stand up straight? In...
How To Get Your Diet Back On Track
How to get your diet back on track. We’ve all been there. You’ve decided to get healthy, you start eating well and you’ve dusted off...
Treadmill Running Charts
Treadmill running charts. As much as we all love running outside with the wind in our hair and enjoying a fresh breeze, that’s not always...
What To Look For In A Smoothie
What to look for in a smoothie. It seems that no matter where you turn there are recipes for smoothies or smoothie stands popping up....
Wrist Exercises For Bloggers
Wrist exercises for bloggers. Okay, I know that this isn’t the sexiest of subjects, not as appealing as abs or glutes, but it’s very important...
