Fitness Myths Debunked
Fitness myths debunked. In all my years of working in the fitness industry, I’ve come across some amazingly popular misconceptions. Some were odd, some funny...
Ballet Inspired Leg Workout
Ballet inspired leg workout. I remember when I was teaching rock climbing and someone asked me what exercises I did for my calves. I was...
Urban Hiking The New Workout
Urban hiking the new workout. Sometimes you just need to get out of the gym, put the electronics aside and go for a nice long...
Best Exercises For a Toned Back
Best exercises for a toned back. There’s nothing quite like a beautifully toned back. Of course, we want to have toned abdominal muscles and firm...
Best Exercises To Tone Your Glutes
Best exercises to tone your glutes. Let’s face it, for most of us no matter how desperately we want a toned mid section, it’s much...
Fitness Terms You Should Know
Fitness terms you should know. I’ve been working in or around the fitness industry for many years now, but I still remember how at the...
Should I Use A Heart Rate Monitor
Should I use a heart rate monitor. As a fairly avid gym goer in Canada, seeing heart rate monitors being worn was a regular occurrence...
Why You Shouldn’t Weigh Yourself
Why you shouldn’t weigh yourself. Many of us have that love hate relationship with those electronic numbers that greet us when we step on the...
What To Do Post Workout
What to do post workout. I was at the gym with a friend recently and I noticed that she spent much of her time waiting...
How To Maximize Your Gym Time
How to maximize your gym time. In an ideal world, you would head to the gym and spend a leisurely few hours getting a total...
