in Style
On Our Radar March 2015
ON OUR RADAR MARCH 2015 Part of the fun of blogging is discovering new brands and entrepreneurs who are working hard to create products that...
Foot And Ankle Exercises
Foot and ankle exercises. Coming from a dance background, I have a slight obsession with my feet and ankles and how they work. It’s a...
Shoulder Stretches
Shoulder stretches. We seem to only talk about our shoulders when it comes to sculpting them to show them off in warm summer months. Here’s...
5 Best Abdominal Exercises
5 best abdominal exercises. We know that there’s no great magic to achieving the perfect 6 pack, but rather it’s about a lot of hard...
Caffeine And Working Out
Caffeine and working out. I know very few people who start their day without a dose of caffeine from either coffee or tea. After all,...
Sports Drinks VS Water
Sports drinks vs water. Personally, I’ve never been a huge fan of sports drinks (it’s the taste), but I know that many swear by them....
What To Eat Pre And Post Workout
What to eat pre and post workout. I remember, years ago, going out with some of my dance teachers after a show one night and...
The Importance Of Cross Training
The importance of cross training. I’ve come across many athletes, of all walks of life, in my career as personal trainer and the one thing...
How To Work With A Personal Trainer
How to work with a personal trainer. Last week we discussed everything you need to know about how to choose a personal trainer, but do...
How To Boost Your Metabolism
How to boost your metabolism. I love reading anything fitness related, articles, magazines; you name it, I’ll read it. So when I see titles like...
