How To Choose A Personal Trainer
How to choose a personal trainer. Having worked in the fitness industry, in one way or another, for around 20 years I’ve had the opportunity...
The Basics Of Hip Stretches
The basics of hip stretches. I remember having a conversation with my dad once and he was complaining that he had sciatica. I watched him...
What Is Pilates
What is Pilates. I’ve now brought up Pilates in several posts and I have realized one important thing. Many people have only been introduced to...
Is CrossFit Right For You
Is CrossFit right for you. In the past few years, hard hitting, high energy workouts like CrossFit have been gaining in popularity. It’s no wonder...
Your Workout Motivation
Your workout motivation. Having been a trainer, I’ve heard probably every excuse in the book about why people couldn’t exercise. In over 15 years, I...
Yoga VS Pilates Which One Is For You
Yoga VS Pilates which one is for you. Let me begin by saying that I am a fan of both practices and I feel that...
What If I Hate The Gym
What if I hate the gym. So although I’m a big fan of being active I’m actually not a big fan of the classic gym...
How To Start Running
How to start running. It’s interesting that when people decide to get fit, the first thing they usually turn to is running. While running is...
My Gym Bag Essentials
My gym bag essentials. I used to have it super easy when I was still living in Vancouver. I lived right downtown and pretty much...
The Truth About Abs
The truth about abs. Browse pinterest, instagram or the internet for 5 minutes and you’ll quickly be inundated with adverts like, “4 easy moves to...
