High Impact VS Low Impact
High impact vs low impact. Over the years I’ve been privy to a lot of discussions about high impact vs low impact exercise. Often there...
Is Running Bad For Your Knees
Is running bad for your knees? I started running a number of years ago. I think that it’s hard to live in Vancouver and not...
How To Buy Workout Clothes
How to buy workout clothes. We’re into our first week of January and recovering from the shock of going back to work after a break....
in Lifestyle
Style On The Side 2014 In Review
2014 has been a whirlwind of a year for Style On The Side. We went from having semi-consistent posts to consistently writing 5 times a...
in Lifestyle
Best Of 2014 How To Buy Running Shoes
How to buy running shoes. With New Years resolutions around the corner many of us will be taking up running in the New Year. While...
How To Treat Sore Muscles
How to treat sore muscles. Over the past few weeks, we’ve discussed the pros and cons of free weights vs machines and we’ve gone through...
A Beginners Guide To Gym Equipment Part 2
A beginners guide to gym equipment part 2. Last week was an attempt to demystify some of the leg machines that you see at your...
Beginners Guide To Gym Equipment Part 1
A beginners guide to gym equipment. New Year’s resolutions will soon be upon us and many of you will be purchasing gym memberships or renewing...
Free Weights VS Machines
Free weights vs machines. We’ve already discussed the importance of lifting weights and all the benefits it brings. When you are faced with the choice...
How To Stay Healthy For The Holidays
How to stay healthy for the holidays. We recently discussed what foods are best for energy, but all of that easily goes out the window...
