Why Should Women Lift Weights
Why should women lift weights. Last week we discussed toning vs bulking up and dispelled the myth that women will get huge if they lift...
Toning VS Bulking Up
Toning VS Bulking Up. As a trainer, one of the most common concerns you hear from women is that they don’t want to lift weights...
Which Style Of Yoga Is Best For You
Which style of yoga is best for you. Although my heart is first and foremost in Pilates (hey it’s why I became an instructor) I...
Best Foods To Give You Energy
Best foods to give you energy. There are times when I just can’t get myself going in the morning, so I reach for a huge...
Theraband Workout
Theraband workout. Visit any dance studio and chances are that you will find more than one Theraband lying around. Not only are they great tools...
Your At Home Workout Routine
Your at home workout routine. Last week we talked about how to incorporate exercise into everyday, but what if you have an extra 15, 20...
Best Headphones For Working Out
Best headphones for working out. Headphones are a big part of my life. I wear them whenever I travel as they are a huge necessity...
How To Detox Your Body Naturally
How to detox your body naturally. A big part of being beautiful is being confident and a big part of having confidence, is feeling great about...
How To Incorporate Exercise Into Everyday
How to incorporate exercise into everyday. Having worked in the fitness industry for over 15 years, I’ve come across many people who simply hate going...
Why Exercise Is Good For Your Skin
Why exercise is good for your skin. So we all know that we should be exercising on a regular basis. It’s good for your heart,...
