The Importance Of Stretching In Style
Stretching. We’ve spoken about staying healthy and fit by sticking to a good diet, running and even taking a ballet class. What we haven’t discussed...
Ballet For Fitness: Is Back In Style
Ballet. The new year has just begun and I am sure that many of you, like me, are putting together resolutions. Mine, as always, include...
Tips On Staying Healthy During The Holidays
Tips on staying healthy during the holidays. This is the time of year when our healthy eating habits tend to slack. The weather is colder,...
in Style
Stay Healthy And In Style In Las Vegas
Stay Healthy. Well I’m off to Vegas in a few hours. I haven’t been there in a long time and I have to say that...
How To Choose The Best Running Shoes
How to choose the best running shoes. Vancouver has a very strong running culture. At any time of the year, you can find throngs of...
Hit The Gym In Style
Hit the gym. Well it’s fall, the air is cooler and various holiday seasons will soon be upon us. In Canada, Thanksgiving is just...
How to Run in Heels
HOW TO RUN IN HEELS September is upon us and slowly flip flops are disappearing off the streets. It’s a little sad but it...
