How To Workout In The Morning
How to workout in the morning. Although I would have to categorize myself as a morning person (yes I’m one of those annoying people who...
Best Stretches If You Sit At A Desk All Day
Best stretches if you sit at a desk all day. When I was still actively working as a trainer I had a many clients who...
Losing Weight In Your 40s
Losing weight in your 40s. I was recently at a family dinner when the talk turned to diets and weight loss (hey it could have...
Pocket Fitness Guides
I’m thrilled to announce that my Pocket Fitness Guides are now available! Don’t need a huge guide to read through? No problem! Just pick up...
Ultimate Foot Guide And How To Relieve Foot Pain
Ultimate foot guide and how to relieve foot pain. I’m travelling at the moment and I’ve spent the past few days walking and walking and...
Diet Foods To Avoid
Diet foods to avoid. So you’ve decided that summer is here and that you are going to start eating healthy and that the diet starts...
How To Feel Confident About Your Diet
How to feel confident about your diet. I want to spend some time today talking about diets and healthy eating in general. It feels like...
Top 10 Songs For The Gym
Top 10 songs for the gym. I’m one of those people who needs music to workout. I need something that has a great beat and...
Get Fit The Easy Way
Get fit the easy way. I’ve had such a wonderful reception to my book and a lot of requests to find out more about it...
How To Deal With Muscle Cramps
How to deal with muscle cramps. I’m sure we’ve all been there. You’re going about your day or just getting ready to fall asleep and...
