8 Ways To Learn To Love Running
8 ways to learn to love running. It seems that wherever I look of late, there are more and more people taking up running, which...
Why You Need To Cool Down Post Workout
Why you need to cool down post workout. A few weeks ago, we talked about the importance of doing a proper warm up, but what...
How To Become A Runner
How to become a runner. I think I can (finally) say that spring is officially here and I say that because I’m seeing more and...
Lean Greens Review
Lean Greens review. As a Pilates instructor, I used to always preach the importance of eating healthy. As an ex-Pilates instructor, none of that has...
Stretching Mistakes You Might Be Making
Stretching mistakes you might be making. We know that stretching improves flexibility and prepares you for the everyday. We also know that it’s good for your...
How To Keep Gym Clothes Fresh
How to keep gym clothes fresh. So this isn’t the sexiest of topics, but frankly having stinky gym clothes that never really get clean and...
Best Warmup For Your Workout
Best warmup for your workout. A few days ago we talked about the why warming up is so necessary for your muscles, which you can...
How Important Is A Warmup
How important is a warmup? So as most of you probably already know, I’m a stickler for warming up. Watching people walk into a gym...
4 Ways To Turn Your Walk Into A Workout
Today I’d like to introduce you to a great guest blogger who is going to explain how you can tun a simple walk into a...
How To Know If You Are Exercising Too Much
How to know if you are exercising too much. I’m a big fan of moving. I don’t quite buy into the guidelines that tell us that...
