How to Stick With Your Diet When No One Wants You To
How to stick with your diet when no one wants you to. The other day I was talking with a friend who works in the...
No Gym Arm Workout
No gym arm workout. Having taken dance classes for pretty much my whole life, I’m lucky to have fairly toned arms. (don’t believe me dance...
How To Make A Short Workout Count
How to make a short workout count. I’ve always been an active person and while I don’t participate in a lot of organized sports, I...
How To Increase Flexibility
How to increase flexibility. Recently, I was speaking with an ex-runner friend who very confidently informed me that stretching is bad for runners. The reason,...
Underactive Thyroid And Weight Loss
Underactive thyroid and weight loss. Last week I started talking about the thyroid issues I’ve been having and how they’ve affected me. Coming to all...
Why You Should Take A Dance Class Now
Why you should take a dance class now and no, I’m not writing this just because I love dance. I hear so many people say...
How To Come Back After An Injury
How to come back after an injury. Having danced for most of my life, I’ve had the dis-pleasure of suffering a number of injuries. From...
When To Listen To Your Body
When to listen to your body. In the past 20 years I’ve worked with a lot of men and women from all walks of life...
Health Fitness And My Thyroid
Health fitness and my thyroid. Since the beginning of 2016, we’ve talked about eating healthy and getting fit. We’ve made diet resolutions and have simplified...
How To Incorporate Pilates Into Everyday
How to incorporate Pilates into everyday. A few days ago we spoke about Pilates and covered what it’s all about. While I firmly believe that Pilates...
