All About Pilates
All about Pilates. I’m a huge fan of Pilates and everything it does for our bodies. My first encounter was when I was dancing and...
What You Should Know About Fitness
What you should know about fitness. I’ve been in the fitness industry, whether as an avid student, an instructor or a business owner for a...
When You Don’t Have Time To Workout
When you don’t have time to workout. All too often, I see comments on my posts from people saying that they just don’t have time...
How To Deal With A Bad Workout
How to deal with a bad workout. Look it happens. We all have bad days, when nothing seems to go right and everything seems to...
Why Do I Need To Stretch My Calves
Why do I need to stretch my calves. We often talk about stretching our lower back or hamstrings or even our quads, but we rarely...
5 Daily Habits That Hurt Your Health
5 Daily habits that hurt your health. So we already made our workout resolutions here, but it’s also important to be aware of the things...
Best Travel Workout
Best travel workout. I recently read a very impressive article about someone, who had managed to put on 12 lbs of muscle in 3 months...
Muscle Pain VS Injury
Muscle pain vs injury. We are just about a month into the new year and if my Instagram feed is any indication then lots of...
Natural Energy Drinks
Natural energy drinks. I’m always surprised whenever I walk into a grocery store and see shelf upon shelf of energy drinks. They come in all...
Home Gym Must Haves
Home Gym Must Haves. In an ideal world, we’d all live right next door to a gym (or have one in our condo towers –...
