FitWise A Sneak Peek
FITWISE A SNEAK PEEK Last week I announced the launch of my first fitness book FitWise: Straight Talk About Getting Fit & Healthy and the response has...
Tips On Getting And Staying Fit In 2016
Tips on getting and staying fit in 2016. There are certain times of the year when you see a clear spike in gym attendance. Just...
in Beauty
How To Wear Makeup To The Gym
How to wear makeup to the gym. Okay, so I know that you shouldn’t wear makeup for a sweat session, as foundation will clog your...
FitWise Straight Talk About Getting Fit And Healthy
ANNOUNCING FITWISE STRAIGHT TALK ABOUT GETTING FIT AND HEALTHY I’m thrilled to announce the official launch of my new book FITWISE: Straight talk about...
Top 5 Fitness Posts of 2015
TOP 5 FITNESS POSTS OF 2015 5 best abdominal exercises. We know that there’s no great magic to achieving the perfect 6 pack, but rather...
What Happens To Your Body When You Stop Exercising
What happens to your body when you stop exercising. This is the time of year when it’s probably the most tempting time to skip a...
What To Eat Before A Party
What to eat before a party. I don’t know about all of you, but I definitely get stressed out before a big party and then...
The Truth About Protein Shakes
The truth about protein shakes. Walk into almost any gym and you’ll see lots of people drinking protein shakes. I have to admit that this...
Fitness Fanatics Shopping Guide
Fitness fanatics shopping guide. As many of you know, I spent a lot of time working in the fitness industry and that meant my closets...
5 Day Workout Plan Part 2
Welcome back to your 5 day workout plan part 2! Just to recap, I know how busy December can be for everyone, so I’ve created...
