Eat Carbs And Lose Weight
Eat carbs and lose weight. I recently put together my Guide To Killer Abs (which you can download here) and I was kind of surprised...
Cute Workout Gear For Every Body Shape
Cute workout gear for every body shape. When I was teaching Pilates or personal training, I always made an effort to dress in cute workout...
How To Cut 500 Calories A Day Without Exercise
How to cut 500 calories a day without exercise. We’ve all heard the mantra of “calories in calories out” and we know that you need...
How To Make Exercise A Habit
How to make exercise a habit. Some people just gravitate toward exercise and others don’t, it’s that simple. The thing is that most of us...
How To Maintain Weight Loss
How to maintain weight loss. We talk so much about how to lose weight and how to kick start our metabolisms, but what actually happens...
How To Feel Good About Your Body
How to feel good about your body. This is a really tough subject to talk about, but I think a worthwhile one to discuss. I...
How Breathing Can Improve Your Workout
How breathing can improve your workout. If you are a regular reader of this blog, you’ll notice that I actively add breaths to each exercise...
Best Complimentary Activity For Your Workout.
Best complimentary activity for your workout. A while back I wrote a post about the Importance of Cross Training (which you can read here) and...
Your Guide To Killer Abs
YOUR GUIDE TO KILLER ABS When I was still teaching Pilates, many of my clients would come in begging for a great abdominal workout. Not...
Killer Abs Ball Workout
Killer abs ball workout. A few days ago I gave up my secret killer ab workout for the foam roller and now, it’s time to...
