Killer Foam Roller Ab Workout
Killer foam roller ab workout. The foam roller is one of my favourite workout props. Not only is it fantastic for rolling out sore muscles,...
Do I Really Need To Workout
Do I really need to workout. In my personal training days and even now, I come across so many people who don’t exercise on a...
How To Feel Confident When Working Out
How to feel confident when working out. I spent many years attending ballet classes, Pilates classes, rock climbing and going to the gym and the...
7 Healthy Morning Habits for Looking And Feeling Your Best
7 HEALTHY MORNING HABITS FOR LOOKING AND FEELING YOUR BEST Today’s post is coming to you courtesy of Vanna, a fitness enthusiast, business woman and...
Best Low Impact Workouts
Best low impact workouts. It seems that we are always bombarded with images of celebrities breaking a sweat, of high impact workouts, of a-type personalities...
Muscle Imbalance And Back Pain
Muscle imbalance and back pain. In all my years of training, I’ve heard a lot of complaints with regards to back pain. Persistent pain can...
Muscle Imbalance And Knee Pain
Muscle imbalance and knee pain. We already covered some possible (common?) reasons why you might be feeling pain or discomfort in your upper body due...
Muscle Imbalances And Upper Body Pain
Muscle imbalances and upper body pain. As human beings that sit, lie down and move around, we all have muscles imbalances, which is fairly normal, but...
At Home Sunburn Cures
At home sunburn cures. No matter how much I talk about the importance of sunscreen and always have my favourite brands on hand, there’s inevitably...
Best Stretches For Runners
Best stretches for runners. We just talked about the 6 best exercises for runners, so now let’s take a look at some of the stretches...
