Treadmill Running Charts
Treadmill running charts. As much as we all love running outside with the wind in our hair and enjoying a fresh breeze, that’s not always...
What To Look For In A Smoothie
What to look for in a smoothie. It seems that no matter where you turn there are recipes for smoothies or smoothie stands popping up....
Wrist Exercises For Bloggers
Wrist exercises for bloggers. Okay, I know that this isn’t the sexiest of subjects, not as appealing as abs or glutes, but it’s very important...
Tips On Working Out In Summer Months
Tips for working out in summer months. The past few days have been warm and when I say warm, I mean that even my dog...
How To Speed Up Weight Loss
How to speed up weight loss. So you decide that it’s time lose some weight and the first thing you do is hit the gym...
Your Must Do Morning Workout
Your must do morning workout. We’ve all been there, lying in bed in the morning trying to motivate ourselves to get up and go to...
How To Increase Your Endurance
How to increase your endurance. I was doing one of my weekly runs, not a long one, just 5km and started thinking about the possibility...
Frequently Asked Fitness Questions
Frequently asked fitness questions. We’ve already spent some time debunking fitness myths so now let’s turn our attention to frequently asked questions. FREQUENTLY ASKED FITNESS...
Why You Shouldn’t Weigh Yourself
Why you shouldn’t weigh yourself. Many of us have that love hate relationship with those electronic numbers that greet us when we step on the...
The Importance Of Cross Training
The importance of cross training. I’ve come across many athletes, of all walks of life, in my career as personal trainer and the one thing...
