Why Should Women Lift Weights
Why should women lift weights. Last week we discussed toning vs bulking up and dispelled the myth that women will get huge if they lift...
Toning VS Bulking Up
Toning VS Bulking Up. As a trainer, one of the most common concerns you hear from women is that they don’t want to lift weights...
Best Foods To Give You Energy
Best foods to give you energy. There are times when I just can’t get myself going in the morning, so I reach for a huge...
Theraband Workout
Theraband workout. Visit any dance studio and chances are that you will find more than one Theraband lying around. Not only are they great tools...
How To Detox Your Body Naturally
How to detox your body naturally. A big part of being beautiful is being confident and a big part of having confidence, is feeling great about...
Why Exercise Is Good For Your Skin
Why exercise is good for your skin. So we all know that we should be exercising on a regular basis. It’s good for your heart,...
in Beauty
Belmondo: Organic Skin Care
Organic skin care. Prior to leaving Vancouver I had the great pleasure of interviewing Daniela Belmondo, the owner and creator of Belmondo, a luxurious organic...
in Beauty
Top Reasons For Drinking Water
Water. This past weekend was World Water Day. Since one of my passions, in addition to fashion and style, is beauty I thought I would...
The Importance Of Stretching In Style
Stretching. We’ve spoken about staying healthy and fit by sticking to a good diet, running and even taking a ballet class. What we haven’t discussed...
in Lifestyle
Eating Healthy: Of Birds and Fish
Eating Healthy. Alright so normally I wouldn’t do two food posts back to back but I did get at least a few people crying...
