Your Summer Fitness Guide
Your summer fitness guide. I have spent most of my life in one dance studio or another, I’ve taught rock climbing, I’ve been a personal...
Are Sandals Bad For Your Feet
Are sandals bad for your feet. I come from a home of shoe-loving women (and men). No seriously, my mother, sister and I once spent...
Summer Health And Beauty
Summer health and beauty. For as long as I can remember my family was all about traveling during the summer months. Whether it was a...
The Only Diet You Need Is Balance
The only diet you need is balance. I recently came upon several headings that looked something like this, “the fruits nutritionists want you to stay...
How To Actually Lose Weight
How to actually lose weight. I will be performing in just over a month and of course, that means that I’m slightly panicking about what...
Is being thin enough
Is being thin enough. I worry about my weight and appearance a lot and I have for years. As much as I try not to...
Why Do We Focus On Weight
Why do we focus on weight. Recently I was attending a family get together when some people commented that I looked great and that I...
Succeed At Working Out
Succeed at working out. Having both worked in and owned gyms, I can definitely attest to the fact that there is a natural ebb and...
20 Minute Workout By FitWise
20 minute workout by FitWise. Due to the popularity of the first 20 Minute workout which you can find here: I’ve decided to give you...
Losing Weight In 2017
Losing weight in 2017. My feed is filled with people wanting to lose weight, people flaunting (in a good way) their weight loss and there’s...
