Everything You Need To Be A Runner
Everything you need to be a runner. For the past few days the weather has been slowly changing for the better and the very early...
How To Love Your Body
How to love your body. About 7 or more years ago I bought a beautiful grey blazer. At the time, it just barely fit. I...
Working Out After 40
Working out after 40. It kind of sucks when you start noticing that your body is changing. I mean, we all went through it when...
How To Stay Healthy In Winter
How to stay healthy in winter. It seems as if we are right in the epicentre of the seemingly endless winter days. It’s barely light...
Why Is Exercise So Important
Why is exercise so important. Today I was scrolling through my feed and I realized that I keep seeing headlines that sound like this: Exercise...
How Much Weight Can You Lose In A Month
How much weight can you lose in a month. During my time as a trainer I had a lot of clients who were not just...
How To Easily Get Fit And Healthy
How to easily get fit and healthy. January was always my favourite month as a trainer because there were so many fresh faces coming in....
Best Stretches For Relaxation
Best stretches for relaxation. To continue on this week’s theme of relaxation, I thought it would be fun to take a look at some stretches...
Why You Are Doing Your Ab Workout All Wrong
Why you are doing your ab workout all wrong. A number of years ago, when I still owned my Pilates studio, I had the chance...
Best Gifts For The Fitness Lover
BEST GIFTS FOR THE FITNESS LOVER While some consider it a chore, many of us actually love working out. I know that while I’m not...
