Why Is Sitting Too Much So Bad
Why is sitting too much so bad. So we already know that most diets fail and that people fall off the workout wagon all the...
Cold Weather And Muscle Pain
Cold weather and muscle pain. So I don’t know about the rest of you, but I find that once the weather changes and gets colder, all...
Should You Exercise When You Are Sick
Should you exercise when you are sick? It seems like everyone around me is sneezing, coughing or running a fever. As soon as the seasons...
A Fool Proof Easy Way To Lose Weight
Today we have a special guest post from my friend and fellow blogger Emily Levenson! A FOOL PROOF EASY WAY TO LOSE WEIGHT Ever wish...
Diet And Fitness Tips You Need To Ignore
Diet and fitness tips you need to ignore. Over the years, I’ve spent a lot of time hanging out with dancers and athletes and “regular” people...
Why Your Workout Suddenly Feels Hard
Why your workout suddenly feels hard. You know how when you workout and you have one of those days where everything feels really awesome and...
September Ab Challenge Recap
September Ab Challenge Recap. Can you believe that it’s already the end of September?! How fast did this month go by? I know that some...
Talk Fitness With An Expert
TALK FITNESS WITH AN EXPERT After much consideration, I’ve decided to add even more value to FitWise. Not only will you get the book, but I’m also...
How To Workout In The Morning
How to workout in the morning. Although I would have to categorize myself as a morning person (yes I’m one of those annoying people who...
At Home Quickstart Workout
At home quickstart workout. Okay, it’s time to stop fooling around with gentle workouts. While I’m actually fine with them most of the time, sometimes...
