The Truth About Protein Shakes
The truth about protein shakes. Walk into almost any gym and you’ll see lots of people drinking protein shakes. I have to admit that this...
Fitness Fanatics Shopping Guide
Fitness fanatics shopping guide. As many of you know, I spent a lot of time working in the fitness industry and that meant my closets...
Foods That Reduce Stress
Foods that reduce stress. A couple of weeks back we talked about How To Overcome Emotional Eating, but if you are feeling stressed out and...
5 Day Workout Plan Part 2
Welcome back to your 5 day workout plan part 2! Just to recap, I know how busy December can be for everyone, so I’ve created...
Morning Stretches True North Fitness Guide
Morning stretches True North Fitness Guide. I recently teamed up with Huffington Post Canada Living to write the True North Fitness guide. While it is...
Run Better With These Easy Tips
Run better with these easy tips. I like running. I like feeling my muscles working, I like focusing on my stride, I like trying to...
How To Curb Emotional Eating
How to curb emotional eating. There are moments in everyone’s life when we turn to food for emotional reasons. This can be normal and even...
How To Eat Healthy Without Trying
How to eat healthy without trying. So you’ve been going to the gym regularly and you’ve been pushing yourself (good for you!), but you still...
in Lifestyle
Be Productive On Not Enough Sleep
Be productive on not enough sleep. Last week we talked about becoming a morning person and how many successful people are at their best first...
Get Fit While Watching TV
Get fit while watching TV. Sure, we all like to spend a Sunday afternoon here or there on the couch watching TV. Oh who am...
