Urban Hiking The New Workout
Urban hiking the new workout. Sometimes you just need to get out of the gym, put the electronics aside and go for a nice long...
Best Exercises For a Toned Back
Best exercises for a toned back. There’s nothing quite like a beautifully toned back. Of course, we want to have toned abdominal muscles and firm...
Best Exercises To Tone Your Glutes
Best exercises to tone your glutes. Let’s face it, for most of us no matter how desperately we want a toned mid section, it’s much...
Should I Use A Heart Rate Monitor
Should I use a heart rate monitor. As a fairly avid gym goer in Canada, seeing heart rate monitors being worn was a regular occurrence...
What To Do Post Workout
What to do post workout. I was at the gym with a friend recently and I noticed that she spent much of her time waiting...
How To Maximize Your Gym Time
How to maximize your gym time. In an ideal world, you would head to the gym and spend a leisurely few hours getting a total...
Why Should You Meditate
Why should you meditate? A number of years ago, I was sitting with a close family member who was in recovery after suffering a heart...
Foot And Ankle Exercises
Foot and ankle exercises. Coming from a dance background, I have a slight obsession with my feet and ankles and how they work. It’s a...
Shoulder Stretches
Shoulder stretches. We seem to only talk about our shoulders when it comes to sculpting them to show them off in warm summer months. Here’s...
5 Best Abdominal Exercises
5 best abdominal exercises. We know that there’s no great magic to achieving the perfect 6 pack, but rather it’s about a lot of hard...
