How To Get Your Diet Back On Track
How to get your diet back on track. We’ve all been there. You’ve decided to get healthy, you start eating well and you’ve dusted off...
Treadmill Running Charts
Treadmill running charts. As much as we all love running outside with the wind in our hair and enjoying a fresh breeze, that’s not always...
What To Look For In A Smoothie
What to look for in a smoothie. It seems that no matter where you turn there are recipes for smoothies or smoothie stands popping up....
Tips On Working Out In Summer Months
Tips for working out in summer months. The past few days have been warm and when I say warm, I mean that even my dog...
How To Speed Up Weight Loss
How to speed up weight loss. So you decide that it’s time lose some weight and the first thing you do is hit the gym...
Your Must Do Morning Workout
Your must do morning workout. We’ve all been there, lying in bed in the morning trying to motivate ourselves to get up and go to...
How To Increase Your Endurance
How to increase your endurance. I was doing one of my weekly runs, not a long one, just 5km and started thinking about the possibility...
Must Do Morning Stretches
Must do morning stretches. As most of you know I’m a huge fan of stretching. It’s so vital to your well being, both inside and...
Frequently Asked Fitness Questions
Frequently asked fitness questions. We’ve already spent some time debunking fitness myths so now let’s turn our attention to frequently asked questions. FREQUENTLY ASKED FITNESS...
Why You Are Not Losing Weight
Why you are not losing weight. We’ve all been there, you decide that you want to lose a few pounds, so you start eating better,...
