Best Arm Exercises For Summer 2015
Best arm exercises for summer 2015. I’m always a tiny bit in fear of summer arriving, putting on a tank top and then having to...
Fitness Myths Debunked
Fitness myths debunked. In all my years of working in the fitness industry, I’ve come across some amazingly popular misconceptions. Some were odd, some funny...
Ballet Inspired Leg Workout
Ballet inspired leg workout. I remember when I was teaching rock climbing and someone asked me what exercises I did for my calves. I was...
Best Exercises For a Toned Back
Best exercises for a toned back. There’s nothing quite like a beautifully toned back. Of course, we want to have toned abdominal muscles and firm...
Best Exercises To Tone Your Glutes
Best exercises to tone your glutes. Let’s face it, for most of us no matter how desperately we want a toned mid section, it’s much...
Fitness Terms You Should Know
Fitness terms you should know. I’ve been working in or around the fitness industry for many years now, but I still remember how at the...
Shoulder Stretches
Shoulder stretches. We seem to only talk about our shoulders when it comes to sculpting them to show them off in warm summer months. Here’s...
5 Best Abdominal Exercises
5 best abdominal exercises. We know that there’s no great magic to achieving the perfect 6 pack, but rather it’s about a lot of hard...
Caffeine And Working Out
Caffeine and working out. I know very few people who start their day without a dose of caffeine from either coffee or tea. After all,...
Sports Drinks VS Water
Sports drinks vs water. Personally, I’ve never been a huge fan of sports drinks (it’s the taste), but I know that many swear by them....
