The Importance Of Cross Training
The importance of cross training. I’ve come across many athletes, of all walks of life, in my career as personal trainer and the one thing...
How To Work With A Personal Trainer
How to work with a personal trainer. Last week we discussed everything you need to know about how to choose a personal trainer, but do...
How To Boost Your Metabolism
How to boost your metabolism. I love reading anything fitness related, articles, magazines; you name it, I’ll read it. So when I see titles like...
How To Choose A Personal Trainer
How to choose a personal trainer. Having worked in the fitness industry, in one way or another, for around 20 years I’ve had the opportunity...
The Basics Of Hip Stretches
The basics of hip stretches. I remember having a conversation with my dad once and he was complaining that he had sciatica. I watched him...
What Is Pilates
What is Pilates. I’ve now brought up Pilates in several posts and I have realized one important thing. Many people have only been introduced to...
Is CrossFit Right For You
Is CrossFit right for you. In the past few years, hard hitting, high energy workouts like CrossFit have been gaining in popularity. It’s no wonder...
Your Workout Motivation
Your workout motivation. Having been a trainer, I’ve heard probably every excuse in the book about why people couldn’t exercise. In over 15 years, I...
Yoga VS Pilates Which One Is For You
Yoga VS Pilates which one is for you. Let me begin by saying that I am a fan of both practices and I feel that...
What If I Hate The Gym
What if I hate the gym. So although I’m a big fan of being active I’m actually not a big fan of the classic gym...
