How To Start Running
How to start running. It’s interesting that when people decide to get fit, the first thing they usually turn to is running. While running is...
My Gym Bag Essentials
My gym bag essentials. I used to have it super easy when I was still living in Vancouver. I lived right downtown and pretty much...
High Impact VS Low Impact
High impact vs low impact. Over the years I’ve been privy to a lot of discussions about high impact vs low impact exercise. Often there...
How To Buy Workout Clothes
How to buy workout clothes. We’re into our first week of January and recovering from the shock of going back to work after a break....
in Lifestyle
Best Of 2014 How To Buy Running Shoes
How to buy running shoes. With New Years resolutions around the corner many of us will be taking up running in the New Year. While...
How To Treat Sore Muscles
How to treat sore muscles. Over the past few weeks, we’ve discussed the pros and cons of free weights vs machines and we’ve gone through...
A Beginners Guide To Gym Equipment Part 2
A beginners guide to gym equipment part 2. Last week was an attempt to demystify some of the leg machines that you see at your...
Beginners Guide To Gym Equipment Part 1
A beginners guide to gym equipment. New Year’s resolutions will soon be upon us and many of you will be purchasing gym memberships or renewing...
Why Should Women Lift Weights
Why should women lift weights. Last week we discussed toning vs bulking up and dispelled the myth that women will get huge if they lift...
Toning VS Bulking Up
Toning VS Bulking Up. As a trainer, one of the most common concerns you hear from women is that they don’t want to lift weights...
