Which Style Of Yoga Is Best For You
Which style of yoga is best for you. Although my heart is first and foremost in Pilates (hey it’s why I became an instructor) I...
Theraband Workout
Theraband workout. Visit any dance studio and chances are that you will find more than one Theraband lying around. Not only are they great tools...
Your At Home Workout Routine
Your at home workout routine. Last week we talked about how to incorporate exercise into everyday, but what if you have an extra 15, 20...
Best Headphones For Working Out
Best headphones for working out. Headphones are a big part of my life. I wear them whenever I travel as they are a huge necessity...
Running Outdoors in Winter
Running outdoors. There’s nothing like leaving your home first thing in the morning when the world is slowly waking up and the sun is rising....
