Ultimate Foot Guide And How To Relieve Foot Pain
Ultimate foot guide and how to relieve foot pain. I’m travelling at the moment and I’ve spent the past few days walking and walking and...
Working Out Diet And Your Period
Working out diet and your period. I put the call out to see if anyone had any fitness questions and number of people responded with...
Top 10 Songs For The Gym
Top 10 songs for the gym. I’m one of those people who needs music to workout. I need something that has a great beat and...
Get Fit The Easy Way
Get fit the easy way. I’ve had such a wonderful reception to my book and a lot of requests to find out more about it...
How To Deal With Muscle Cramps
How to deal with muscle cramps. I’m sure we’ve all been there. You’re going about your day or just getting ready to fall asleep and...
8 Ways To Learn To Love Running
8 ways to learn to love running. It seems that wherever I look of late, there are more and more people taking up running, which...
How To Become A Runner
How to become a runner. I think I can (finally) say that spring is officially here and I say that because I’m seeing more and...
Stretching Mistakes You Might Be Making
Stretching mistakes you might be making. We know that stretching improves flexibility and prepares you for the everyday. We also know that it’s good for your...
How To Keep Gym Clothes Fresh
How to keep gym clothes fresh. So this isn’t the sexiest of topics, but frankly having stinky gym clothes that never really get clean and...
Best Warmup For Your Workout
Best warmup for your workout. A few days ago we talked about the why warming up is so necessary for your muscles, which you can...
