How Important Is A Warmup
How important is a warmup? So as most of you probably already know, I’m a stickler for warming up. Watching people walk into a gym...
4 Ways To Turn Your Walk Into A Workout
Today I’d like to introduce you to a great guest blogger who is going to explain how you can tun a simple walk into a...
How To Know If You Are Exercising Too Much
How to know if you are exercising too much. I’m a big fan of moving. I don’t quite buy into the guidelines that tell us that...
No Gym Arm Workout
No gym arm workout. Having taken dance classes for pretty much my whole life, I’m lucky to have fairly toned arms. (don’t believe me dance...
How To Make A Short Workout Count
How to make a short workout count. I’ve always been an active person and while I don’t participate in a lot of organized sports, I...
How To Increase Flexibility
How to increase flexibility. Recently, I was speaking with an ex-runner friend who very confidently informed me that stretching is bad for runners. The reason,...
Why You Should Take A Dance Class Now
Why you should take a dance class now and no, I’m not writing this just because I love dance. I hear so many people say...
How To Come Back After An Injury
How to come back after an injury. Having danced for most of my life, I’ve had the dis-pleasure of suffering a number of injuries. From...
How To Incorporate Pilates Into Everyday
How to incorporate Pilates into everyday. A few days ago we spoke about Pilates and covered what it’s all about. While I firmly believe that Pilates...
All About Pilates
All about Pilates. I’m a huge fan of Pilates and everything it does for our bodies. My first encounter was when I was dancing and...
