11 Most Common Workout Mistakes
11 most common workout mistakes. I love to hear about people going to the gym and working out. It truly warms my heart to see...
Best Exercises If You Do Manual Labour
Best exercises if you do manual labour. Many, many years ago I spent my summer working in a drapes manufacturing plant. I remember how exhausting...
Best Exercises For A Desk Job
Best exercises for a desk job. For many, many years I had jobs where I was either teaching Pilates (this meant I was walking around...
10 Easy Ways To Get More Fit
10 easy ways to get more fit. I recently took about a week off from going to the gym and taking ballet class. I had a...
Benefits Of Walking
Benefits of walking. I come from a huge family of walkers. Some of my earliest memories are of taking long walks with various relatives. Whether...
What To Do When You Plateau
What to do when you plateau. So you’ve been working out regularly and you’re eating well and you’ve been losing weight and getting stronger and...
Cute Workout Gear For Every Body Shape
Cute workout gear for every body shape. When I was teaching Pilates or personal training, I always made an effort to dress in cute workout...
How To Cut 500 Calories A Day Without Exercise
How to cut 500 calories a day without exercise. We’ve all heard the mantra of “calories in calories out” and we know that you need...
How To Make Exercise A Habit
How to make exercise a habit. Some people just gravitate toward exercise and others don’t, it’s that simple. The thing is that most of us...
How To Maintain Weight Loss
How to maintain weight loss. We talk so much about how to lose weight and how to kick start our metabolisms, but what actually happens...
