How Breathing Can Improve Your Workout
How breathing can improve your workout. If you are a regular reader of this blog, you’ll notice that I actively add breaths to each exercise...
Best Complimentary Activity For Your Workout.
Best complimentary activity for your workout. A while back I wrote a post about the Importance of Cross Training (which you can read here) and...
Your Guide To Killer Abs
YOUR GUIDE TO KILLER ABS When I was still teaching Pilates, many of my clients would come in begging for a great abdominal workout. Not...
Why Not Drinking Enough Water Can Make You Fat
Why not drinking enough water can make you fat. Yup, I’m back on a water kick again. No matter how much I plan and get...
Killer Abs Ball Workout
Killer abs ball workout. A few days ago I gave up my secret killer ab workout for the foam roller and now, it’s time to...
Killer Foam Roller Ab Workout
Killer foam roller ab workout. The foam roller is one of my favourite workout props. Not only is it fantastic for rolling out sore muscles,...
How To Feel Confident When Working Out
How to feel confident when working out. I spent many years attending ballet classes, Pilates classes, rock climbing and going to the gym and the...
7 Healthy Morning Habits for Looking And Feeling Your Best
7 HEALTHY MORNING HABITS FOR LOOKING AND FEELING YOUR BEST Today’s post is coming to you courtesy of Vanna, a fitness enthusiast, business woman and...
Muscle Imbalance And Knee Pain
Muscle imbalance and knee pain. We already covered some possible (common?) reasons why you might be feeling pain or discomfort in your upper body due...
Muscle Imbalances And Upper Body Pain
Muscle imbalances and upper body pain. As human beings that sit, lie down and move around, we all have muscles imbalances, which is fairly normal, but...
